Healing Anxiety, Depression and Unworthiness : 78 Brain-Changing Mindfulness & Yoga Practices (1683731492)

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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.Interactive format with journaling prompts Step-by-step mindful yoga poses Tips to reduce self-blame Learning to take care of emotions Practices to undo shame Tools for cultivating mindful contentment BONUS: Clinician treatment notes for each chapter

Product details

• Format Paperback | 136 pages
• Dimensions 213 x 277 x 10mm | 363g
• Publication date 07 Aug 2018
• Publisher PESI Publishing
• Language English
• ISBN10 1683731492
• ISBN13 9781683731498
• Bestsellers rank 1,456,202

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